Mindful Pauses is an accumulation of practices and influences. Essentially all coming together to facilitate healing, growth and freedom.
Mindful Pauses offers services that
RELEASE that which you’ve accumulated: stuck emotions, negative self talk, habits that aren’t serving you, all that which blocks you from creating the life you really want
CONNECT to your true self, inner voice, intuition, and cultivate the confidence and freedom to be you
REVITALIZE your energy, manifestation power, focus and motivation in very practical and helpful ways
2009 Undergraduate Degree in Psychology and Art at Shepherd University. Thesis: What is the Relationship among Mindfulness, Self-Esteem and Subjective Vitality
2011-2013 Graduate School at Naropa University studied Mindfulness-Based Transpersonal Counseling and Art Therapy; 60 credits completed
2011-2016 Accumulated 900 Hours in Body-Mind Training; including: meridian stretches, qigong, movement meditations, ecstatic dance, chakra practices, mindfulness and energy training within a Sundo Tradition (Denver, Boulder, New York, Sedona, South Korea)
2013-2016 Helped started, assisted and eventually managed Chakra Healing Arts Center. Provided "energy yoga and meditation" classes at the center, in the community and for various corporations. Lead a variety of wellness workshops, young-adult empowerment trainings and private sessions with adults, teenagers and kids. Taught my favorite ecstatic dance and qigong classes.
2016-2019 Individualized self-study via art, yoga, body-mind practices, shamanism, tarot, writing, meditation, working, and traveling. Became certified in Vinyasa Yoga, 200 hours (Through Kindness Yoga in Denver); Launched Mindful Pauses, LLC <3 Currently apprenticing to be a breathwork facilitator. And teaching Qigong, Ecstatic Dance, Meditation classes and workshops in Denver, CO and offering tarot readings in Denver and online.
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