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Please feel free to reach out to me with any questions or comments.  Can use the form below. I look forward to responding within 24hours! 

Mindful Pauses

Online Appointments Available:

Mondays: 8AM– 8PM

Thursdays: 8AM – 8PM

Fridays: 1PM - 6PM

Sundays: 9AM – 6PM 

*Mindful Pauses uses Mountain Time*

Email: | Available via Skype

I’m based out of Denver, Colorado and offer my services online as well.

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Name *


I look forward to responding ASAP and definitely within 24 hours!