| REVITALIZE |
Learn the process of mindfulness and how to utilize it in your everyday life.
Mindfulness (or Loving Awareness) is a practice of focusing your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and physical sensations as they arise (without judgement). This ability increases your self awareness and will help you better manage your emotions, reactions and impulses and in result give you a sense of physical vitality, inner peace, and strength.
Integrate easy, assessable body-mind practices into your daily life.
Practice yoga postures, qigong movements, chakra exercises, sound healing, and/or acupressure tapping. Depending on what you need, these practices can help you regulate your nervous system, move stuck energy (like emotions and overall stress) from the body and strengthen your body-mind connection and your ability to practice mindfulness.
Develop a meditation practice that works for you.
Dynamic Meditations includes traditional sitting meditation, qigong meditation, guided meditations and walking meditations which all help to relax the nervous system, clear the mind and expand your ability and tolerance to be with what is. Other meditations like imagery/symbols/metaphors with art making and writing meditation helps with clarity, understanding, and integration.
Strengthen ability to be with provoking stimuli and uncomfortable situations
Manage emotions like anxiety and frustration with more ease
Increase Self awareness and strengthen your 'mindfulness muscle'
Identify the stimuli and triggers that may be contributing to disregulation
Assess and change self talk that may be contributing to stressed out states
Cultivate ways to regulate and soothe your nervous system in everyday life
Connect to your true Self; increasing your confidence and Self worth
Align with your purpose in ways that make you feel alive and fulfilled
Activate your voice and sense of empowerment
Identify the things that are blocking you from taking action or achieving goals
Cultivate habits and self talk that will contribute towards your success
Identify and adopt 'things' that give you energy, motivation, courage, strength, when you feel doubt or depleted
Develop effective and skillful communication with others
Create more intentional and desirable outcomes
Learn to use your energy wisely, increasing your vitality and physical energy
Deepen love, kindness and understanding with Self and others
Become clearer about the dynamics of any strained or hard relationships
Cultivate ways to handle tough relationships
We'll book sessions as you feel is necessary. Each session weaves mindfulness training, body-mind practices, and dynamic meditations into your current life situation and you will always leave with clarity and practical things you can do for every day life.
One private session | 70 Minutes | $85
(Introductory Session | 70 Minutes | $60)
Is a cocoon of support and accountability. It’s a great opportunity for those who want to create a lifestyle of well-BEING. Click for more information
My time availability (see below) is in Mountain Time
Introductory Session 70mins, $60
Online Appointments Available: Mondays 10pm-2pm , Thursdays 8am-8pm , Fridays 1pm-5pm , Sundays 9am-5pm
All you need is a computer with internet access. Payment is taken via square or paypal at the time of your appointment.
To Book an appointment, use the contact form below.